Preparation Time: 15 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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Dit is een heerlijke en snelle ovenschotel.
Ingredients
Directions
- Oven voorverwarmen op 200 °C of gasovenstand 4.
- Aardappelpuree bereiden volgens gebruiksaanwijzing. Ui pellen en snipperen. In braadpan 2 eetlepels olie verhitten. Ui ca. 1 minuut fruiten. Groentemix toevoegen en ca. 2 minuten meebakken. Maïs laten uitlekken. Kalfsragout en maïs toevoegen en even mee verwarmen.
- Op smaak brengen met zout en peper.
- Ovenschaal invetten met rest van olie. Ragoutmengsel in ovenschaal scheppen. Afdekken met laag puree. Schaal in oven ca. 15 minuten gr.
110 members have added this recipe to their cookbook.
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 Reviews
lijkt me wel lekker
20 Aug 15 by member: deovenist
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Nutritional Summary:
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There are 333 calories in 1 serving of Kalfs Ragout Schotel.
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Calorie Breakdown: 51% fat, 38% carbs, 11% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1393 kj
333 kcal
Fat
19.31g
Saturated Fat
2.778g
Trans Fat
0.1g
Polyunsaturated Fat
6.858g
Monounsaturated Fat
3.263g
Cholesterol
1mg
Sodium
725mg
Carbohydrates
32.76g
Fibre
3.2g
Sugar
5.67g
Protein
9.35g
Potassium
281mg
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Calorie Breakdown:
Carbohydrate (38%)
Fat (51%)
Protein (11%)
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*Based on an RDI of 2000 calories
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