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Joy Fidelis
Joy Fidelis
Joined January 2013
Posts
18
Following
34
Followers
15
Weight History
Start Weight
116.9 kg
Lost so far:
0 kg
Current Weight
116.9 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
72 kg
Still to go:
44.9 kg
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Sou animada, uma criança crescida que ama os animais!!!!
Joy Fidelis's Weight History
View Complete History
Following
DeahFitness
Last weigh in:
Losing 0.2 kg a Week
Laura Turatti
Last weigh in:
Losing 1.6 kg a Week
mayarabnalves1
Last weigh in:
Losing 4.2 kg a Week
lucy_psycho
Last weigh in:
Losing 0.1 kg a Week
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Joy Fidelis's Cook Book
Calories: 169kcal | Fat: 6.27g | Carbs: 19.85g | Prot: 8.40g
Crepioca Doce
Ótima para o café da manhã, lanche e pré treino.
Calories: 268kcal | Fat: 5.27g | Carbs: 27.98g | Prot: 25.49g
Pão de Queijo Fit
Pão de queijo light.
Calories: 312kcal | Fat: 8.03g | Carbs: 41.69g | Prot: 18.76g
Hambúrguer de Atum com Aveia
O hambúrguer de atum é a medida perfeita para todos os paladares.
Calories: 63kcal | Fat: 1.73g | Carbs: 8.92g | Prot: 3.90g
Carne de Soja
Carne de soja com legumes.
Calories: 61kcal | Fat: 0.32g | Carbs: 15.24g | Prot: 2.10g
Suco Verde Bomba
Um poderoso suco desintoxicante.
View Complete Cook Book
Joy Fidelis's Recent Food & Exercise
Adoçante Dietético Líquido
Plain Yoghurt (Skim Milk)
Pilates
Desk Work
Walking (moderate) - 5/kph
View Diet Calendar