Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Saladas são uma ótima opção para a estação
Ingredients
Directions
- Cozinhe a cenoura num ponto macio mas não mole e deixe esfriar, lave e escorra o alface, escorra a ervilha, fatie e tire a semente dos tomates, fatie o salame e corte as fatias em 2 partes, enrole a mussarela e o presunto e fatie na diagonal, fatie também na diagonal o palmito e a cenoura, corte os ovos em 2 partes, misture tudo menos o salame e os ovos e acrescente sal a gosto enfeite com os ovos e o salame e as azeitonas.
139 members have added this recipe to their cookbook.
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Reviews
Pode substituir o salame por peito defumado, fica uma delícia
10 Feb 15 by member: ElaineVS
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Amo todos os tipos
02 Feb 15 by member: gerci
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Amei a receita, vou fazer.
30 Jan 15 by member: Majopafi
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Nutritional Summary:
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There are 353 calories in 1 serving of Salada Refeição Completa.
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Calorie Breakdown: 52% fat, 23% carbs, 26% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1475 kj
352 kcal
Fat
21.08g
Saturated Fat
6.428g
Trans Fat
0g
Polyunsaturated Fat
1.84g
Monounsaturated Fat
5.93g
Cholesterol
208mg
Sodium
1118mg
Carbohydrates
20.76g
Fibre
6g
Sugar
8.68g
Protein
23.88g
Potassium
694mg
Calorie Breakdown:
Carbohydrate (22%)
Fat (52%)
Protein (26%)
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*Based on an RDI of 2000 calories
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