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Gatinho01
Gatinho01
Joined September 2012
Posts
5
Following
0
Followers
0
Weight History
Start Weight
76 kg
Lost so far:
4 kg
Current Weight
80 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
60 kg
Still to go:
20 kg
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Gatinho01's Weight History
View Complete History
Gatinho01's Cook Book
Calories: 166kcal | Fat: 4.61g | Carbs: 23.30g | Prot: 8.74g
Esfiha Vegan
Integral e vegan.
Calories: 73kcal | Fat: 0.84g | Carbs: 12.27g | Prot: 5.07g
Hambúrguer de Soja
É bom, barato e faz bem.
Calories: 244kcal | Fat: 0.97g | Carbs: 66.86g | Prot: 4.97g
Suco de Espinafre com Gengibre
Aumenta o metabolismo facilitando na perda de peso.
View Complete Cook Book
Gatinho01's Recent Food & Exercise
Hi-Blend Protein
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Arroz Branco Cozido
Trampolining
Walking (moderate) - 5/kph
Housework
View Diet Calendar