Em6956 - Member

Em6956

Joined January 2014

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Weight History

Start Weight

84.4 kg

Lost so far: 6.4 kg

Current Weight

90.7 kg
Performance: steady weight

Goal weight

54.4 kg

Still to go: 36.3 kg

Em6956's Weight History

Calories: 193kcal | Fat: 10.54g | Carbs: 8.23g | Prot: 16.07g

Breakfast scrambled eggs.

Calories: 212kcal | Fat: 10.32g | Carbs: 4.20g | Prot: 24.69g

Caramelized onions give flavor to these easy to make pork chops.

Calories: 298kcal | Fat: 25.72g | Carbs: 9.49g | Prot: 8.59g

A wonderful low carb side that can be eaten alone or served with pork chops.

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