ESLight - Member

ESLight

Joined August 2010

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Weight History

Start Weight

83.9 kg

Lost so far: 20.1 kg

Current Weight

63.8 kg
Performance: Losing 0.1 kg a Week

Goal weight

56.7 kg

Still to go: 7.1 kg

ESLight's Weight History

Calories: 206kcal | Fat: 1.57g | Carbs: 5.06g | Prot: 41.05g

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

View Complete Cook Book

	Cooked Spinach (from Frozen, Fat Not Added in Cooking)
	Reduced Fat Crumbled Feta Cheese
	Dried Cranberries
	Running (jogging) - 8/kph
	Walking (slow) - 3/kph
	Driving