D.end - Member

D.end

Joined October 2014

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Weight History

Start Weight

73 kg

Lost so far: 7 kg

Current Weight

66 kg
Performance: Losing 0.1 kg a Week

Goal weight

60 kg

Still to go: 6 kg

D.end's Weight History

Calories: 276kcal | Fat: 15.54g | Carbs: 9.51g | Prot: 26.06g

Tiras de Frango do peito

Calories: 82kcal | Fat: 3.52g | Carbs: 12.28g | Prot: 1.77g

Mousse de lima fresca para o verão.

Calories: 8kcal | Fat: 0.04g | Carbs: 2.22g | Prot: 0.06g

Aceleramos o nosso metabolismo, fazendo o nosso organismo queimar mais calorias e gorduras.

Calories: 71kcal | Fat: 2.60g | Carbs: 11.48g | Prot: 3.48g

Legumes salteados com pouca gordura.

Calories: 54kcal | Fat: 1.68g | Carbs: 8.91g | Prot: 2.45g

Uma sopinha ideal para estes dias chuvosos.

View Complete Cook Book

	Sweet Potato (without Skin, Cooked, Boiled)
	Cooked Collards
	Loin Pork Roast
	Hiking
	Shopping