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Amypgr
Amypgr
Joined September 2018
Posts
39
Following
16
Followers
3
Weight History
Start Weight
56 kg
Lost so far:
0.6 kg
Current Weight
56.6 kg
Performance:
Losing 0.2 kg a Week
Goal weight
53 kg
Still to go:
3.6 kg
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Amypgr's Weight History
View Complete History
Following
LCIbérica
Last weigh in:
Losing 0.0 kg a Week
beth.ghizzo
Last weigh in:
Losing 0.4 kg a Week
menos_22
Last weigh in:
Gaining 0.2 kg a Week
alana.paes
Last weigh in:
Losing 0.1 kg a Week
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Amypgr's Cook Book
Calories: 74kcal | Fat: 1.74g | Carbs: 11.88g | Prot: 2.81g
Muffins de Banana
Rápido e fácil.
Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g
Almôndega de Frango Low Carb
Almôndegas de frango assadas.
Calories: 144kcal | Fat: 3.75g | Carbs: 25.87g | Prot: 3.59g
Bolo de Banana
Bolo de banana com aveia. Sem glúten.
Calories: 99kcal | Fat: 5.71g | Carbs: 3.47g | Prot: 7.99g
Pãozinho de Frango com Linhaça
Ideia deliciosa para quem faz dieta.
Calories: 423kcal | Fat: 35.05g | Carbs: 8.15g | Prot: 17.08g
Pão de Micro
Pão sem glúten e com baixo carb.
View Complete Cook Book
Amypgr's Recent Food & Exercise
Oregano
Garlic
Lemon
Abdominal (Sit Ups)
Weight Training (moderate)
High Intensity Interval Training (HIIT)
View Diet Calendar