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Yields:
8 serving(s)
Preparation Time:
10 mins
Cooking Time:
35 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Larify

Bolo de Banana

Bolo de banana com aveia. Sem glúten.

Ingredients

Directions

  1. Bata todos os ingredientes no liquidificador ou processador. Se preferir, deixe a fruta seca para adicionar no final.
  2. Pré aqueça o forno por 10 minutos e asse o bolo por 35 minutos, entre 180° e 220°.
  3. Use bananas bem maduras. Quanto mais maduras, mais doce o bolo. A quantidade de canela é a gosto.
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Nutritional Summary:

There are 144 calories in 1 serving of Bolo de Banana.
Calorie Breakdown: 22% fat, 68% carbs, 9% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
600 kj
144 kcal
Fat
3.75g
Saturated Fat
1.609g
Trans Fat
0g
Polyunsaturated Fat
0.292g
Monounsaturated Fat
1.089g
Cholesterol
73mg
Sodium
23mg
Carbohydrates
25.87g
Fibre
2.6g
Sugar
4.2g
Protein
3.59g
Potassium
252mg
7%
of RDI*
(144 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (22%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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