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145amust
145amust
Joined August 2007
Posts
31
Following
3
Followers
4
Weight History
Start Weight
77.1 kg
Lost so far:
11.8 kg
Current Weight
65.3 kg
Performance:
steady weight
Goal weight
65.8 kg
Still to go:
0.5 kg
Follow
145amust's Weight History
View Complete History
Following
stumaniak
Last weigh in:
Losing 1.9 kg a Week
cparker
Last weigh in:
Losing 3.2 kg a Week
TiMeFoRChAnGe
Last weigh in:
Losing 0.6 kg a Week
145amust's Cook Book
Calories: 581kcal | Fat: 6.72g | Carbs: 101.47g | Prot: 33.89g
Spicy Black Bean Soup
Black bean soup with chili and spices that's great for South Beach.
View Complete Cook Book
145amust's Recent Food & Exercise
Milk (Fat Free or Skim, Calcium Fortified)
Housework
View Diet Calendar
