Weigh In record (no journal entry) for 30 April 2018
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73.9 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 78.98g | Prot: 112.70g | Carbs: 230.48g.
Breakfast: Dost Yarım Yağlı Süt. Lunch: Eti Sütlü Çikolata, Sütaş Ayran, tortilla, Namet Pastırma. Dinner: Sek Ayran, Çiğköfte Dürüm, Sütaş Ayran, Adana Durum. more...
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Gaining 2.5 kg a Week
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