Weigh In record (no journal entry) for 27 April 2018
|
62.0 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1692 kcal
|
Fat: 34.44g | Prot: 128.21g | Carbs: 189.89g.
Breakfast: Kraft Light Asian Toasted Sesame Salad Dressing, Apples , Chicken muffins, Honey , Fage Total 2% Greek Yogurt. Lunch: Skinless Chicken Breast, Russet Potatoes (Flesh and Skin) . Dinner: Brown Rice, Baked or Broiled Salmon. Snacks/Other: Sutter Home Chardonnay, Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Starbucks Caffe Latte (Grande). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
autumncole's Weight History
|