Weigh In record (no journal entry) for 19 April 2018
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92.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2565 kcal
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Fat: 163.95g | Prot: 139.08g | Carbs: 129.14g.
Breakfast: Сарделька, Myprotein Omega 3. Lunch: Макдоналдс Картофель Фри (Маленькая), Макдоналдс Биг Тейсти. Dinner: Гречка Отварная, Минтай Запечённый. more...
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Losing 3.2 kg a Week
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