Weigh In record (no journal entry) for 17 April 2018
|
73.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2486 kcal
|
Fat: 126.20g | Prot: 147.12g | Carbs: 194.55g.
Breakfast: nescafe, coffe mate, Etli ve Sebzeli Pizza (36 cm). Lunch: Tavuk Baget, Sığır Eti Pastırma (%98 Yağsız), Unabella Tam Buğdaylı Lavaş Tortilla, nescafe, coffe mate. Dinner: Tavuk Suyu, Tereyağı, Zeytinyağı, Kırmızı Lahana, Salatalık (Soyulmuş), Unabella Tam Buğdaylı Lavaş Tortilla, Pirinç Pilavı, Pişmiş veya Izgara Balık. Snacks/Other: Coca-Cola Coca-Cola Zero, Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Kaju. more...
|
|
2349 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes, Fitness Training (Workout) - 35 minutes, Treadmill - 12 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|