Weigh In record (no journal entry) for 15 April 2018
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73.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 50.78g | Prot: 100.94g | Carbs: 234.89g.
Breakfast: Küp Şeker, nescafe, coffe mate, YUMURTA. Lunch: Sek Ayran, Çiğköfte Dürüm, Namet Pastırma, Unabella Tam Buğdaylı Lavaş Tortilla, nescafe, coffe mate. Dinner: Pirinç Pilavı, Enginar (Küre Biçiminde veya Fransız), İçim Fit Süt Çikolatalı. Snacks/Other: Yeşil Çay, Uludağ Şekersiz Limonata, Ülker 9 Kat Tat, Yeşil Elma. more...
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2167 kcal
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Exercise:
Sitting - 12 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 2.3 kg a Week
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