danbroken's Journal, 03 Apr 18

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Weigh In record (no journal entry) for 03 April 2018

108 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:

1618 kcal

Fat: 65.91g | Prot: 46.01g | Carbs: 223.51g. Breakfast: Vitamina de Abacate, Café, Tapioca. Lunch: Suco de Arando-Uva (Engarrafado), Ovo Cozido, Feijão Vermelho, Arroz Branco. Dinner: Vitamina de Abacate, Tapioca. Snacks/Other: Melancia. more...

3349 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...

Gaining 0.0 kg a Week

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danbroken's Journal, 03 Apr 18

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danbroken's Weight History