Weigh In record (no journal entry) for 11 April 2018
|
75 kg
Lost so far: 1.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 54.74g | Prot: 73.12g | Carbs: 186.46g.
Breakfast: Polonez Hindi Füme Eti, Unabella Tam Buğdaylı Lavaş Tortilla, nescafe, coffe mate. Lunch: nescafe, coffe mate, Unabella Tam Buğdaylı Lavaş Tortilla, Polonez Hindi Füme Eti, nescafe, coffe mate. Dinner: Dost Yarım Yağlı Süt, Fındık, Sarımsak, Birşah Yoğurt, Unabella Tam Buğdaylı Lavaş Tortilla, Etli Kuru Fasulye. Snacks/Other: Yeşil Çay, Küp Şeker, Ceviz, Kuru İncir. more...
|
|
2565 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Exercise Machine - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 34 minutes, Fitness Training (Workout) - 40 minutes, Treadmill - 26 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|