Weigh In record (no journal entry) for 11 April 2018
|
71 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
|
|
1070 kcal
|
Fat: 19.83g | Prot: 49.12g | Carbs: 182.01g.
Lunch: Minum Jus Jeruk, Sup Kubis, Tahu Bacem, KFC Perkedel, Nasi Merah. Snacks/Other: Bubuk Protein, Putih Telur Matang, Pisang, Pisang, Tempe Goreng, Roma Biskuit Kelapa. more...
|
|
3235 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Standing - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Motorbike Riding - 1 hour. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|