|
|
480 kcal
|
Fat: 27.15g | Prot: 35.80g | Carbs: 21.12g.
Lunch: Seara Linguiça Toscana, Pepino (Descascado), Frango Grelhado, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
|
|
2624 kcal
|
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Treadmill - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iara.costa's Weight History
|