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numpang nyatet ya, biar gampang nyari
Based on the Robinson formula (1983), your ideal weight is 58.8 kgs
Based on the Miller formula (1983), your ideal weight is 60.9 kgs
Based on the Devine formula (1974), your ideal weight is 58.7 kgs
Based on the Hamwi formula (1964), your ideal weight is 58.1 kgs
Based on the healthy BMI recommendation, your recommended weight is 51.6 kgs - 69.7 kgs
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1458 kcal
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Fat: 48.40g | Prot: 95.83g | Carbs: 160.46g.
Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Pepaya, Ikan Tongkol Goreng, Bimoli Minyak Goreng, Santan, Keripik Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Heavenly Blush Greek Yoghurt. more...
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