Weigh In record (no journal entry) for 08 April 2018
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75 kg
Lost so far: 1.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 46.11g | Prot: 171.77g | Carbs: 226.56g.
Breakfast: nescafe, coffe mate, Şekersiz Çay, Haşlanmış Yumurta. Lunch: nescafe, coffe mate, Eti Lifalif Yulaf Ezmesi, Kuru Üzüm (Çekirdeksiz), Dost Yarım Yağlı Süt, Doğalsan Yulaf Kepeği Gevreği Çikolatalı, Polonez Hindi Füme Eti. Dinner: Yeşil Çay, Optimum Nutrition Gold Standard Whey, Limon Suyu, Lahana, Domatesler, Salatalık (Soyulmuş), Pirinç Pilavı, Coca-Cola Coca-Cola Zero, Simbat Sarı Leblebi, Tavuk Göğüs Eti, Tavuk Suyu. Snacks/Other: nescafe, coffe mate. more...
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2386 kcal
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Exercise:
Exercise Machine - 5 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 42 minutes, Treadmill - 13 minutes. more...
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Gaining 7 kg a Week
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