Weigh In record (no journal entry) for 07 April 2018
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103 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 28.39g | Prot: 120.94g | Carbs: 171.75g.
Breakfast: Tapioca Tapioca, Café com Açúcar. Lunch: Coxa de Frango (Pele Não Consumida), Tomates, Purê de Abóbora, Feijão Carioca, Arroz Branco (Cozido). Dinner: Suco de Manga, Tomates, Feijão Carioca, Arroz Branco (Cozido), Peito de Frango, Coxa de Frango (Pele Não Consumida). more...
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Losing 7 kg a Week
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danbroken's Weight History
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