Weigh In record (no journal entry) for 07 April 2018
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64 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 53.63g | Prot: 53.04g | Carbs: 190.97g.
Breakfast: Pingo Doce Madalenas, Mel, Sumo de Toranja Natural, Abacate, Omelete ou Ovos Mexidos com Bacon ou Fiambre. Lunch: Azeite, Lidl Queijo Quark, Morangos com Açúcar, Pimentos, Couve-Flor Cozida (de Couve-Flor Congelada, Cozinhado sem Gordura Adicionada), Sopa de Legumes sem Batata. Dinner: Molho de Tomate, Esparguete (Cozido), Almôndegas de Carne de Vaca. Snacks/Other: Carcaça ou Pão de Viena Torrado (com Fermento), Mimosa Leite Magro. more...
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2454 kcal
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Exercise:
Elliptical - 10 minutes, Sexual Activity - 2 hours, Housework - 4 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 2 hours. more...
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Gaining 0.1 kg a Week
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