Weigh In record (no journal entry) for 05 April 2018
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 16.28g | Prot: 61.77g | Carbs: 131.08g.
Breakfast: Помидоры, Овсяная Крупа. Lunch: Суп-Лапша с Говядиной. Dinner: Блины ПП, Куриные Грудки, Гречка. Snacks/Other: Простой Йогурт. more...
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Losing 0.3 kg a Week
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Gulden K's Weight History
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