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numpang nyatet lagi, biar gampang nyarinya.
Age
21
Weight
67
kgs
Height
167
centimeters
Neck
32
centimeters
Waist
79
centimeters
Hip
95
centimeters
Body Fat: 28.9%
Body Fat (U.S. Navy Method) 28.9%
Body Fat Category Average
Body Fat Mass 19.4 kgs
Lean Body Mass 47.6 kgs
Ideal Body Fat for Given Age
(Jackson & Pollard) 17.8%
Body Fat to Lose to Reach Ideal 7.4 kgs
Body Fat (BMI method) 10.8%
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1169 kcal
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Fat: 54.07g | Prot: 75.33g | Carbs: 89.47g.
Lunch: Tumis Kangkung, Bimoli Minyak Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Real Good Susu UHT, Milna Biskuit Bayi, Arnott's Shapes Cheezy. more...
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