Weigh In record (no journal entry) for 04 April 2018
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73.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 74.26g | Prot: 79.77g | Carbs: 232.15g.
Breakfast: Optimum Nutrition Gold Standard Whey, Dost Yarım Yağlı Süt, Kelly's Fitness Club Meyveli Çıtır Müsli, Eti Lifalif Yulaf Ezmesi. Lunch: Dimes Light Karışık Meyve Nektarı, Peynirli Pizza. Dinner: Pirinç Pilavı, Zeytinyağlı Enginar. Snacks/Other: Tuborg Gold, nescafe, coffe mate, Kavrulmuş Karışık Kuruyemiş. more...
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Losing 5.3 kg a Week
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