Weigh In record (no journal entry) for 30 March 2018
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89.7 kg
Lost so far: 0.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 97.64g | Prot: 148.12g | Carbs: 227.00g.
Breakfast: Макдоналдс Капучино (0,3 L), Макдоналдс Чизбургер Де Люкс, Myprotein Omega 3, Коктейль до/После Трени. Dinner: Myprotein Impact Whey Protein, Prime Star Плов с Говядиной и Изюмом, Борщ с Говядиной. more...
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Gaining 0.7 kg a Week
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