Weigh In record (no journal entry) for 29 March 2018
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 152.14g | Prot: 124.73g | Carbs: 34.04g.
Breakfast: İçim Kaymak, Scrambled Egg, Olive Oil, Coconut Oil, Migros Ezine Peyniri, Tahsildaroğlu İzmir Tulum. Lunch: Calve Mayonez, Migros Eski Kaşar Peyniri, Mis Süzme Yoğurt, Turkish Kapuska Cabbage Stew. Dinner: Heinz Mayonez, Kaanlar Kolot Peyniri, Bechamel Sauce, Chicken Thigh (Skin Not Eaten), Cooked Cauliflower (from Fresh). Snacks/Other: Optimum Nutrition Gold Standard Whey. more...
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Gaining 1.4 kg a Week
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Burak G.'s Weight History
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