Weigh In record (no journal entry) for 27 March 2018
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68 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 109.49g | Prot: 89.93g | Carbs: 15.25g.
Breakfast: Migros Fındık Ezmesi, City Farm Organik Yer Fıstığı Ezmesi, Gürsüt Lor Peyniri, Olive Oil, Coconut Oil, Scrambled Egg, Migros Ezine Peyniri, İçim Kaymak, Tahsildaroğlu İzmir Tulum. Lunch: Big Joy Gourmet. Dinner: Calve Mayonez, Migros Ton Balığı. Snacks/Other: Optimum Nutrition Gold Standard Whey. more...
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Losing 1.4 kg a Week
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Burak G.'s Weight History
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