Weigh In record (no journal entry) for 26 March 2018
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 93.13g | Prot: 85.09g | Carbs: 32.96g.
Breakfast: Migros Ezine Peyniri, Tahsildaroğlu İzmir Tulum, İçim Kaymak, Scrambled Egg, Cooked Spinach (from Fresh, Fat Not Added in Cooking). Lunch: Mis Süzme Yoğurt, Turkish Kapuska Cabbage Stew. Snacks/Other: Optimum Nutrition Gold Standard Whey. more...
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Gaining 4.9 kg a Week
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Burak G.'s Weight History
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