Weigh In record (no journal entry) for 23 March 2018
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 143.14g | Prot: 129.10g | Carbs: 18.39g.
Breakfast: Pınar Uzun Sosis, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Coconut Oil, Scrambled Egg, Gürsüt Lor Peyniri, Tahsildaroğlu İzmir Tulum, İçim Kaymak, Migros Ezine Peyniri, Olive Oil. Lunch: Lamb Fat (Trimmed to 1/4" Fat, Choice Grade, Cooked), Lamb Heart (Cooked, Braised), Lamb Liver (Cooked, Braised). more...
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Gaining 2.8 kg a Week
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Burak G.'s Weight History
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