Weigh In record (no journal entry) for 22 March 2018
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75.5 kg
Lost so far: 1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 81.85g | Prot: 121.83g | Carbs: 126.65g.
Breakfast: nescafe, coffe mate, Kelly's Fitness Club Meyveli Çıtır Müsli. Lunch: Uno Tam Buğdaylı Lavaş, Kaju, Fındık, Coca-Cola Coca-Cola Zero, Karışık Yeşil Salata, Haşlanmış Yumurta, Yağsız Kıyma, nescafe, coffe mate. Dinner: Pirinç Pilavı, Dost Tam Yağlı Yoğurt, Coca-Cola Coca-Cola Zero, Havuç, Biber, Mantar, Tavuk Baget, nescafe, coffe mate, Hardline L-Karnitin, Optimum Nutrition Gold Standard Whey. more...
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2319 kcal
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Exercise:
Treadmill - 12 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 4 minutes, Fitness Training (Workout) - 29 minutes. more...
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steady weight
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