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75 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 100.84g | Prot: 135.07g | Carbs: 109.06g.
Breakfast: Tereyağı, Ayva Reçeli, Zeytin, Yeşil Zeytin, Tam Buğday Ekmeği, Kaymak, Aknaz Tam Yağlı Beyaz Peynir, Doğal Peynir, Sigara Böreği, Çay (Demlenmiş), Nescafe Şekersiz. Lunch: Simbat Kaju, Hardline L-Karnitin, Fındık. Dinner: Yeşil Çay, Limon Suyu, Karışık Yeşil Salata, Optimum Nutrition Gold Standard Whey, Tavuk Kanadı (Derisi Yenmeden). Snacks/Other: Snickers Snickers. more...
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2491 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Running - 10/kph - 34 minutes, Fitness Training (Workout) - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 51 minutes. more...
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Losing 1.8 kg a Week
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