Weigh In record (no journal entry) for 16 March 2018
|
65.7 kg
Lost so far: 6.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1145 kcal
|
Fat: 78.96g | Prot: 81.11g | Carbs: 35.06g.
Breakfast: Copra Óleo de Coco Extra Virgem, Now Foods Omega 3, Centrum Polivitamínico. Lunch: Queijo Provolone, Abobrinha, Rúcula, Alface, Subway Tomate, Tilápia. Dinner: Kefir de Leite, Jasmine Linhaça Dourada em Grãos, Sabor da Terra Semente de Chia, Gomes da Costa Atum Em Pedaços Ao Natural, Farinha de Amendoas, Ovo. Snacks/Other: Abacate, Naära Colágeno Hidrolisado, Queijo Parmesão (Ralado), Santa Clara Nata, Farinha de Amendoas, Ovo Cozido. more...
|
|
2730 kcal
|
Exercise:
Pilates - 40 minutes, Watching TV/Computer - 1 hour, Raking - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Washing Dishes - 20 minutes, Sleeping - 7 hours, Showering - 15 minutes, Cooking - 40 minutes, Reading - 1 hour, Driving - 1 hour, Cleaning - 45 minutes, Desk Work - 8 hours and 10 minutes, Stretching (yoga) - 10 minutes, Ironing - 30 minutes, Resting - 1 hour and 7 minutes, Walking (moderate) - 5/kph - 1 hour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graolive's Weight History
|