7 month progress (OCD)
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1167 kcal
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Fat: 24.32g | Prot: 129.77g | Carbs: 116.97g.
Breakfast: Pisang, Tempe, Putih Telur. Lunch: Pisang, Putih Telur, Tempe, Putih Telur. more...
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1940 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Comments
berapa kalori perhari supaya bisa turun banyak gini?
14 Mar 18 by member: lemonfaiwy
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paling minus 300-500 kkal dri kebutuhan . gak bnyak teori sih. jalanin aja yg pnting sehat. eh tau" 7 bulan turunnya dari 82 ke 60 stabil sudh 2 bulan ini
14 Mar 18 by member: Arif Ferdyanto
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Arif Ferdyanto's Weight History
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