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(6 agustus 2017 - 14 Maret 2018) 82 to 60 stabil. Lost 22kg with OCD
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1167 kcal
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Fat: 24.32g | Prot: 129.77g | Carbs: 116.97g.
Breakfast: Pisang, Tempe, Putih Telur. Lunch: Pisang, Putih Telur, Tempe, Putih Telur. more...
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1940 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Arif Ferdyanto's Weight History
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