Weigh In record (no journal entry) for 13 March 2018
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 154.81g | Prot: 97.46g | Carbs: 24.38g.
Breakfast: Coconut Oil, Migros Tahin, Tahsildaroğlu İzmir Tulum, Migros Ezine Peyniri, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Black Olives, Yayla Chia Tohumu, Parsley. Lunch: Heinz Real Mayonnaise, Çerezya Çiğ Badem, Sütaş Eski Kaşar, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Banvit Hindi Göğüs. more...
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Gaining 0.8 kg a Week
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Burak G.'s Weight History
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