Weigh In record (no journal entry) for 12 March 2018
|
106.7 kg
Lost so far: 11.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
550 kcal
|
Fat: 17.58g | Prot: 31.80g | Carbs: 73.51g.
Breakfast: Limão, Maçãs Gala. Lunch: Ovo, Coxa de Frango (Pele Não Consumida). Dinner: Ovo, Limão, Maçãs Gala, Nestlé Aveia em Flocos, Cenouras. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|