Weigh In record (no journal entry) for 07 March 2018
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108.8 kg
Lost so far: 9.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 35.76g | Prot: 50.86g | Carbs: 76.56g.
Breakfast: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ovo. Dinner: Canela, Nestlé Aveia em Flocos, Parmalat Leite Integral, Milho. Snacks/Other: Maçãs Gala, Limão. more...
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Gaining 0.2 kg a Week
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