Weigh In record (no journal entry) for 07 March 2018
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80.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 51.50g | Prot: 100.38g | Carbs: 300.02g.
Breakfast: Palta, Pan Francés, Quaker Avena Instantánea. Lunch: Palta, Papa Cocida, Arroz Blanco (de Grano Medio, Cocido). Dinner: Lechuga, Tomates, Espinacas, Pechuga de Pollo a la Plancha. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Plátano Maduro, Gloria Yogurt de Vainilla. more...
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Losing 0.4 kg a Week
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MarioJhoan's Weight History
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