Weigh In record (no journal entry) for 03 March 2018
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 35.22g | Prot: 64.70g | Carbs: 22.29g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Tahsildaroğlu İzmir Tulum, Migros Ezine Peyniri, Taze Lor (Tatlı Lor). Snacks/Other: Migros Yarım Yağlı Süt, Altınkılıç Kefir, Myprotein Impact Whey Protein. more...
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Losing 1.4 kg a Week
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Burak G.'s Weight History
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