Weigh In record (no journal entry) for 01 March 2018
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70 kg
Lost so far: 13 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 49.74g | Prot: 71.54g | Carbs: 114.87g.
Breakfast: Cumi-cumi. Lunch: Keripik Singkong, Rumah Makan Sederhana Ikan Teri Kering, Telur Balado, Sambal Goreng, Nasi Uduk. Dinner: Keju Cheddar, Singkong Goreng. more...
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Losing 2.3 kg a Week
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qoryindrpt's Weight History
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