Weigh In record (no journal entry) for 23 February 2018
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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825 kcal
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Fat: 58.48g | Prot: 59.42g | Carbs: 15.14g.
Breakfast: Black Olives, İçim Kaymak, Coconut Oil, Tahsildaroğlu İzmir Tulum, Migros Ezine Peyniri, Dry Curd Cottage Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Snacks/Other: Myprotein Impact Whey Protein, Migros Yarım Yağlı Süt. more...
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Losing 1.6 kg a Week
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Burak G.'s Weight History
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