Weigh In record (no journal entry) for 19 February 2018
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1952 kcal
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Fat: 46.40g | Prot: 94.55g | Carbs: 297.12g.
Breakfast: Café Instantáneo , Tostada Francesa, Pan Francés (Congelado), Huevo Cocido. Lunch: Mollejas de Pollo, Arroz Blanco (Grano Largo), Sopa de Pollo con Fideos. Dinner: Brócoli, Clara de Huevo, Florida Atun de Caballa. Snacks/Other: Angel Mel. more...
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Losing 0.8 kg a Week
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MarioJhoan's Weight History
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