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View Diet Calendar, 14 February 2018:
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1162 kcal
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Fat: 49.32g | Prot: 60.83g | Carbs: 128.29g.
Breakfast: Rambutan, Salak, Semangka, Buah Naga. Lunch: Keripik Tempe, Wortel Dimasak, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Tomat Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kerupuk Makanan Ringan, Tempe Goreng, Nasi Pecel. more...
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1489 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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