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fhaw23
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Weight History
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02 February 2019
ada yg dateng2 bilang , mbak, anakku mau masuk sekolah kedinasan yg BB nya harus segini, kasih tau caranya dong... setelah kujelaskan panjang lebar ttg kebutuhan kalori, makanan2nya dan olahraga, dianya ngeluh, 'kok ribet banget sih pake itung2an kalori begituan' . hadeeeh... buuk kalo gitu ya gausah dtg ke ahli gizi ajalah.. mau olahraga tiap hr klo makan ga bener ya ga maksimal to ya .. herman....
(9 comments)
01 February 2019
alamaaak... minum es cendol segelas aja kalorinya hampir 500 😲 habis jatahku sudah, kelaperan masih..
(3 comments)
16 April 2018
Weight:
Lost so far:
Still to go:
Diet followed:
54 kg
4 kg
7 kg
Reasonably Well
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Losing 0.3 kg a Week
24 March 2018
pagi2 belum kenyang udah segini aja kalorinya . 278 kkal
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11 March 2018
begini lagi saat wikend :)). mager bikin pengen ngemil terus sampe mual perut :(
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fhaw23's Weight History
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