Weigh In record (no journal entry) for 09 February 2018
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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926 kcal
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Fat: 63.29g | Prot: 73.12g | Carbs: 12.89g.
Breakfast: Parsley, Coconut Oil, Gürsüt Lor Peyniri, Aknaz Tam Yağlı Beyaz Peynir, Tahsildaroğlu İzmir Tulum, Egg Omelet or Scrambled Egg, Marmarabirlik Siyah Zeytin, Taze Lor (Tatlı Lor). Lunch: Lamb Heart, Lamb Liver. more...
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Losing 6.3 kg a Week
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Burak G.'s Weight History
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