shawnj622's Journal, 01 May 12

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Weigh In record (no journal entry) for 01 May 2012

112.9 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2012:

2131 kcal

Fat: 44.08g | Prot: 65.97g | Carbs: 196.13g. Breakfast: orange juice, whole wheat bread, olive oil, eggs. Lunch: subway, blueberries. Dinner: campbells cream of mushroom, bourbon. more...

3164 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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shawnj622's Journal, 01 May 12

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shawnj622's Weight History