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missixtyalla
Journal
05 Feb 18
missixtyalla's Journal, 05 Feb 18
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Weigh In record (no journal entry) for 05 February 2018
64 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2018:
1370 kcal
Fat: 38.39g | Prot: 117.14g | Carbs: 143.45g.
Breakfast:
Чернослив, Геркулес Овсяные Хлопья.
Lunch:
Гороховый Суп, Запеченная или Жареная Треска.
Dinner:
Коровка из Кореновки Творог 5%, Коровка из Кореновки Ряженка 2,5%.
Snacks/Other:
Мандарины, Fruttis Йогурт 5%, Творог 5%.
more...
2029 kcal
Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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missixtyalla's Weight History
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