Weigh In record (no journal entry) for 01 February 2018
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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682 kcal
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Fat: 48.65g | Prot: 46.24g | Carbs: 15.18g.
Breakfast: Coconut Oil, Parsley, Egg Omelet or Scrambled Egg, İçim Kaymak, Gürsüt Lor Peyniri. Snacks/Other: Migros Yarım Yağlı Süt, Myprotein Impact Whey Protein. more...
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Gaining 0.7 kg a Week
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Burak G.'s Weight History
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